Just Breathe

If you participated in the Los Angeles leg of Nike’s Run Hit Wonder this year, check out Nike’s site to review race results and view finish photos.

Athletes who want a winning edge should get the right nutrition. When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance. You can make the most of your athletic talents and gain more strength, power and endurance when you train. Base your diet on a […]

Looking to make your run a little bit ’spooky’ this weekend? You can still register tomorrow morning at 6:30 for the 8th Annual Los Angeles Cancer Challenge 5k/10k. This race kicks off Pancreatic Cancer Awareness Month and is presented by Under Armour. It is being held at the VA Grounds in West LA. All proceeds […]

It’s that time of year again. The 21st running of the Los Angeles Marathon will take place on March 19th, 2005. This is a marathon that is near and dear to my heart. I have run the Los Angeles Marathon a total of four times. Los Angeles is a great place to run your first […]