Archive for January, 2006

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Curves Ahead

By Special K • Jan 20th, 2006 • Category: Inspiration

Training for the Los Angeles Marathon? Prepare yourself for the ‘Larchmont Curve’ at mile 20. I love this photo. It evokes a sense of movement in my mind. Just what I need to think about instead of ‘hitting the wall’ at mile 20. Enjoy!



San Diego Rock ‘n Roll Marathon

By Special K • Jan 20th, 2006 • Category: Events

Are you looking for a great summer marathon? Register before January 31st to avoid late registration fees. The race is to be held on June 4th, 2006. This marathon is the original in the Rock n Roll Marathon series, with entertainment all along the 26.2 mile course.
Afraid of warm summer temperatures? The average start […]



Clif Shot Bloks

By Special K • Jan 19th, 2006 • Category: Diet and Nutrition

Have you tried these little puppies?! First of all let me start by saying that I appreciate Clif’s effort to introduce an alternative to the standard energy gel/goo.

Here is what Clif has to say about them:
‘SHOT BLOKS™ offer very similar nutrition to SHOT Energy Gel. The primary ingredient for both is brown rice syrup which […]



Book Recommendation

By Special K • Jan 19th, 2006 • Category: Inspiration

My training for the Los Angeles Marathon this year is a bit different than previous years. See I’ve run the marathon a few times. I know all about the importance of the long run, good shoes, proper gear, hydration and so on. What I need this year is a little inspiration and humor to keep […]