Just Breathe

An estimated 40% of people living in the United States take some form of dietary supplement. The problem is that with more than 29,000 supplements to choose from, separating what you need from what the manufacturers want you to think you need can be tricky.

If you’re like a lot of runners, your post workout routine goes something like this: Stretch, drink water, shower, and get on with your day. Food? That can wait until you’re hungry, right?

Nutrition plays a key role in developing and maintaining of top athletic form and overall sports performance.

After being told for years to drink up to prevent dehydration, now athletes are being warned about the dangers of drinking too much.