Archives for the ‘Prevention’ Category

Love Your Knees Ladies!

By Special K • May 4th, 2006 • Category: Prevention

Whether running, cycling or romping around the yard with the dog, your knees take the brunt of all your fun. But they were hardly built for such rude treatment.
Just take a closer look — a hinge joint with four bones connected by five ligaments, two that cross, two on each side and one up front. […]