Is your schedule so jam-packed that finding time for physical fitness is like looking for a needle in a haystack? If so then read on to find eight ways to stay in shape (or get in better shape) during your workday.
Nike announced the release of a new Nike+ product today; the Nike+ Sportband. If you are a data junkie like myself you will appreciate this new addition to the Nike+ product line up. The wristband allows runners track their run without the use of their iPod. I think this is great as there are days […]
Eight tips from a master yoga teacher to help make your practice flawless.
With summer fast approaching and warmer days in store for us, runners need to take more caution in monitoring their hydration. While dehydration can occur during the winter months just from sweating and running in the cold, chances of heat injury increase in the spring and summer months with the onset of higher temperatures and humidity. Here is some useful information to help you prevent dehydration.
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