In preparation for my running of the Los Angeles Marathon later this month, I’ve been taking in all of the info I can possibly find on the topic. Coach Joe and Coach Dean have a great series of very candid discussions on various running topics. With years of personal racing and coaching experience I figure they might know a thing or two .

Here’s a great video about marathon pacing. After viewing theses videos, I realized that I’ve been doing it all wrong – every time. I hope to be able to apply their advice on March 21st and establish a new personal best for the marathon.

I became of fan of Vampire Weekend when I saw them perform at Austin City Limits a few years ago. Their most recent CD has definitely grown on me. ‘Cousins’ has been a welcome addition to my ever evolving running playlist.