Just Breathe | Live. Train. Breathe.

The Elusive 4:30 Marathon

0 Comments 27 January 2010

This is it. 2010 is the year to achieve my goal of a 4:30 marathon. I'm well into my training, completing all the necessary long runs, tempo runs, speed workouts and rest days. Everything is going as planned, maybe even a little bit better (knock on wood). Now I'm just looking for something extra to motivate me on race day.

Events

2010 Chicago Marathon

0 Comments 21 January 2010

Registration opens on February 1st for the annual Bank of America Chicago Marathon. I'm so excited!!! Chicago is my hometown and there is not place I'd rather be on 10/10/2010 than at the start line in Grant Park with 45,000 fellow runners.

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Playing

Marathon Pacing

Added on 03 March 2010

Video Playlist

Here's a great video about marathon pacing. After viewing theses videos, I realized that I've been doing it all wrong - every time. I hope to be able to apply their advice on March 21st and establish a new personal best for the marathon.