If you’re like a lot of runners, your post workout routine goes something like this: Stretch, drink water, shower, and get on with your day. Food? That can wait until you’re hungry, right?
With summer fast approaching and warmer days in store for us, runners need to take more caution in monitoring their hydration. While dehydration can occur during the winter months just from sweating and running in the cold, chances of heat injury increase in the spring and summer months with the onset of higher temperatures and humidity. Here is some useful information to help you prevent dehydration.
After being told for years to drink up to prevent dehydration, now athletes are being warned about the dangers of drinking too much.
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