An Overview of Energy Sources
By Special K • Feb 19th, 2006 • Category: Diet and NutritionRunners are accustomed to hearing terms like “lactic acid build-up” and “muscle glycogen depletion” bandied about in the latest training manuals. These concepts, along with anaerobic vs. aerobic exercise, are occasionally reported inaccurately or with a host of popular myths attached.
It’s helpful to review how the body responds to different types of physical activity, and, […]
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