Just Breathe

Eight tips from a master yoga teacher to help make your practice flawless.

With summer fast approaching and warmer days in store for us, runners need to take more caution in monitoring their hydration. While dehydration can occur during the winter months just from sweating and running in the cold, chances of heat injury increase in the spring and summer months with the onset of higher temperatures and humidity. Here is some useful information to help you prevent dehydration.

Hal Higdon
Runner’s World
Online
When you run, you get out of breath. This is normal. This is natural. Your body runs on oxygen, just as your automobile runs on gasoline. When you start to exercise–whether running, walking or any other physical activity–your muscles need more oxygen. The body meets this need by supplying oxygen-rich blood […]

In town visiting or just looking for a change of scenery for you daily runs? Check out these three running routes in Santa Monica. All three loops begin and end at the totem pole located at Ocean Avenue and Adelaide Drive.
6 miles - San Vicente Boulevard: From the totem pole at Ocean Avenue and […]