Just Breathe

Nike announced the release of a new Nike+ product today; the Nike+ Sportband. If you are a data junkie like myself you will appreciate this new addition to the Nike+ product line up. The wristband allows runners track their run without the use of their iPod. I think this is great as there are days […]

Jet Blue combines flight schedules with training schedules with the creation of welcomerunners.com

If you’re like a lot of runners, your post workout routine goes something like this: Stretch, drink water, shower, and get on with your day. Food? That can wait until you’re hungry, right?

Eight tips from a master yoga teacher to help make your practice flawless.