Just Breathe

Nutrition plays a key role in developing and maintaining of top athletic form and overall sports performance.

With summer fast approaching and warmer days in store for us, runners need to take more caution in monitoring their hydration. While dehydration can occur during the winter months just from sweating and running in the cold, chances of heat injury increase in the spring and summer months with the onset of higher temperatures and humidity. Here is some useful information to help you prevent dehydration.

Nike Club Run LA is back and ready to help jumpstart your summer! Come out to one of their four training run locations to get ready for the Brentwood 5k/10k Run, taking place on Memorial Day Weekend, Sunday May 28th.
Nike Club Run LA is introducing the first training run from Brentwood at FrontRunners starting this […]

Hal Higdon
Runner’s World
Online
When you run, you get out of breath. This is normal. This is natural. Your body runs on oxygen, just as your automobile runs on gasoline. When you start to exercise–whether running, walking or any other physical activity–your muscles need more oxygen. The body meets this need by supplying oxygen-rich blood […]